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Work-out with me!

Thursday 30th July

5,30pm (UK time)


Join me on Instagram or Facebook Live and let's work out together!


Trust me? Good. I'll put together a great wee workout for us and all you need to do is show up!


If you're nervous, it's okay. I won't be able to see you - nobody will - but I'll be slogging away to help you keep going too.


Grab yourself a stopwatch, or even better, download a free 'WOD Timer' app like this


If you have a kettlebell or a dumbbell that's great. If not, don't fret. Find a backpack or handbag that you can fill with books/ heavy items (non-breakables). If you absolutely have nothing for resistance it's okay there's always another option!


Thursday 30th July, 5.30pm - 6.30pm


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